bioDensityTM technology is a scientific breakthrough in the fitness industry and in our understanding of physical conditioning.  Suggesting that a thousand-year-old concept—isometric exercise—could marry technology in a way that increases strength in just 20 seconds a week has a lot of people shaking their heads.  I can’t blame them completely—it does sound too good to be ...

The bioDensity is a device we use at Body By X, Skill Development & Training Center to increase your bone density and strength through isometric training. Your improvement is tracked by your performance report which is emailed to you after each assessment which you do once week. There are four stations. A chest press, leg press, ...

Your body burns two types of fuels, carbohydrates or fats. If your goal is to reduce your body fat or body fat composition, you must encourage your metabolism to burn fat in order to lose fat. Body By By has the answer, metabolic assessments! By doing both the exercise metabolic assessment (EMR) and resting ...

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If you do what you love, you'll love what you do and the riches of happiness will follow.

   When it comes to conditioning the mind gives out well before the body does. - Posted from my iPhone Location:Paradise Dr,Corte Madera,United States

Coming soon for you: VO2 max testing (maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake or aerobic capacity). VO2 max is the maximum capacity of an individual's body to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual. The name is derived from V - volume per time, O2 - ...

Coaching and parenting are similar. It's not that one is more important, well, obviously parenting is more important, but in my own experience as a father and a coach the two roles are virtually synonymous, especially in the areas of boundary setting and character building. Boundaries are critical to a child's development whether eating dinner, playing ...