Fitness Center Memberships & Classes - Personal Training - bioDensity
Infrared Sauna - Sports Group Training - Power Plate
FITNESS CENTER MEMBERSHIP & CLASSES
Memberships @ Body By X Skill Development & Training Center:
A 1- year GOLD membership at Body By X includes:
- Aerial Fitness
- Indoor Cycling
- Restorative Stretch
- Small Group Training
- Pilates Mat class
Use of our:
- State-of-the art equipment
- Infrared sauna
- Power Plate
- Basketball court
An introductory session on our bioDensity™ device to increase the density of your bones, tendons and ligaments.
We have many membership options available.
Not interested in taking classes but prefer to work out on your own and use our state-of-the-art equipment, infrared sauna, Power Plate and more? We have a membership option for you!
Email us @ email@example.com.
Not a member yet? Drop in for $20 a class or $25 to use all aspects of our facility and see how we're different from other fitness facilities in Marin County. We promise you'll love it! Be sure to check out our schedule to see when our fitness classes occur. We look forward to seeing you soon.
The Non-pharmaceutical solution for building bone and joint density.
The bioDensity™ system safely aids in increasing bone density by stimulating the body’s natural bone generation process. Based on existing science of bone compression, bioDensity™ applies optimal biomechanics and increases density in bone, tendons and ligaments.
See the Video Below
Infrared Sauna Marin
Infrared Sauna Use @ Body By X Skill Development & Training Center
Body By X has the largest, commercial, infrared sauna in Southern Marin!
Infrared saunas have been proven to help with arthritis, detoxification, stress reduction, lowered blood pressure, weight loss, pain relief, improved circulation, psoriasis and other skin conditions, fibromyalgia and aging!
Recent research shows that increasing your core temperature for short periods, as is done by using a sauna, may offer dramatic improvements to your athletic performance. It does this using a concept called “hyperthermic conditioning”. It has multiiple positive effects on your body from increased endurance to the growth of new brain cells.
Email us @ firstname.lastname@example.org if you have questions regarding our infrared sauna.
SPORTS GROUP TRAINING
If you're considering introducing your son or daughter to training outside of his her sport please consider Body By X Skill Development & Training Center. Our trainers have years of experience successfully developing young athletes not just into better athletes but into young men and women who are stronger physically, mentally, and emotionally. We challenge them to grow on all levels. We teach them to respect themselves and others. We show them that exercise is a metaphor for life and we give them the discipline it takes to improve. We build well rounded student athletes. Our athletes learn to love exercise! Let Body By X help guide your young athlete on their journey.
WHAT IS A POWER PLATE?
As the global leader in whole body vibration technology, Power Plate redefines optimal health and wellness equipment for every age and ability.
Power Plates are engineered to apply the science behind the body’s natural response to destabilization. The Power Plate platform uses a consistent, safe and controlled level of vibration that moves in three directions (up and down, front and back, and side to side).
From rejuvenation and anti-aging treatments to rehabilitation and therapeutic massage, Power Plate provides exceptional results.
Whether you want to look better, feel better, or play better, Power Plate is the solution.
It’s not fiction—it’s science. More than 200 research studies conducted on whole body vibration have shown, when used regularly as part of a healthy lifestyle, Power Plate can help provide numerous wellness and fitness benefits, including:
Strength— Improves muscle tone, builds explosive power and endurance.
Flexibility— Increases range of motion, coordination, balance and stability.
Circulation— Improves and increases blood flow to strengthen the cardiovascular system.
Weight Loss— Reduces body fat and enhances metabolism.
Cellulite Reduction— Diminishes the appearance of cellulite.
Alleviate Pain— Promotes faster recovery of damaged muscles and tendons, decreases pain and improves joint function.