Indoor Cycling - TRX - Rowing - Restorative Stretch - Aerial Fitness -
Small Group Training - Core Conditioning Circuit
Indoor Cycling in Marin County
Both an aerobic and anaerobic exercise that incorporates muscle confusion, muscular overload, and endurance training, Indoor Cycling is one of the most versatile exercises. Our instructors take participants through intense sprints, mountain climbs and jumps using speed, resistance and cadence as their gauge. Perceived level of exertion or training zones are also used to guide participants of ALL levels.
While your muscles may get confused and tired, your mind won’t! In fact, you may encounter the cyclist’s adaptation to a “runner’s high,” caused by endorphins secreted during workouts. To veteran indoor cyclers, endorphins are a highly addictive, legal, and healthy drug, one that improves their work and family lives by reducing stress levels.
Speaking of family lives, Marin County’s Body By X indoor cycling classes are extended to every member of the family that is ready for a vigorous, fun and efficient workout.
TRX - Total Suspension Training
TRX is a full body strength suspension workout that utilizes a person's own body weight. It's beginner friendly, and you determine how hard or how easy you want it to go. TRX targets different parts of your body while also raising your heart rate offering a cardio - strength training connection. Many class times, including evening classes. Check the schedule for details.
ROWING CLASSES MARIN COUNTY
Rowing is a historically rich sport that can now be imitated on an erg machine at Marin County's Body By X. Rowing incorporates finesse, strength, endurance, and overall fitness. In fact, it’s one of the few non-weight bearing exercises that works all of the major muscle groups, including your quads, biceps, triceps, lats, glutes and abdominal muscles. And let’s not forget about the cardiovascular benefits. A stronger heart and stronger muscles. Bet you didn’t know one piece of equipment could do all that!
Restorative stretch can help you:
- Strengthen core muscles
- Improve your alignment and posture
- Improve your balance & stability
- Support the body to be free of injury
- Improve flexibility, range of motion and ease of movement
- Tone muscle and relieve muscle tension and soreness.
Class is fun, challenging, and supportive to meet each participants needs.
Restorative Stretch complements any vigorous endurance training and will leave you centered and refreshed!
Join Marin County's Body By X Co-Owner, Nadia Mcclinton and take your fitness off the floor!
Aerial Fitness is a combination of strength training, yoga, pilates and resistance training performed in a suspended fitness environment which is like nothing you have experienced before! Sculpt your body in the air as you tone muscles and increase flexibility. It's not Cirque de Soleil so no worries if you are afraid of heights. You will work core muscles, stretch and relieve stress using a swing suspended just inches off the ground. Get ready to increase your flexibility and gain strength. Experience the countless benefits of inversion--hanging upside down in a swing, including better posture and sleep, elevated mood and brain power and better digestionSome research suggests that inversion can make you more beautiful. When there is more blood flow to the head, facial capillaries and hair follicles receive more oxygen and nutrients. Acne, cellulite, fluid retention, and varicose veins have also been shown to be reduced by inverting one's body!
Small Group Training
Body By X's idea of a "boot camp" is a small group-exercise program
FIT FOR LIFE IS DESIGNED TO MEET THE NEEDS OF ADULTS WHO WANT TO IMPROVE THEIR CORE STRENGTH, STABILITY AND FLEXIBILITY. EXERCISE IS IMPORTANT FOR YOUR OVERALL MENTAL AND PHYSICAL HEALTH AND IS AN ESSENTIAL PART OF LIVING A HEALTHY LIFESTYLE AT ANY AGE!
This well-rounded program includes a combination of weight training, neuromuscular (balance/coordination), cardiovascular, and flexibility exercises, geared to help you get in optimal shape.
Get the benefit of personalized attention in this small group setting.