Infraraed Sauna Use @ Body By X, Skill Development & Training Center
Body By X has the largest, commercial, infrared sauna in Southern Marin!
Infrared saunas have been proven to help with arthritis as well as detoxification, stress reduction, lowered blood pressure, weight loss, pain relief, improved circulation, psoriasis and other skin conditions, fibromyalgia and aging!
Recent research shows that increasing your core temperature for short periods, as is done by using a sauna, may offer dramatic improvements to your athletic performance. Research has shown that this concept, called “hyperthermic conditioning” has multiiple positive effects on your body from increased endurance to the growth of new brain cells.