Restorative stretch can help you:
*Strengthen core muscles
*Improve your alignment and posture
*Improve your balance & stability
*Support the body to be free of injury
*Improve flexibility, range of motion and ease of movement
*Tone muscle and relieve msucle tension and soreness.
Class is fun, challenging, and supportive to meet each participants needs.
Stretch & Flex complements any vigorous endurance training and will leave you centered and refreshed!