We started Body By X Skill Development & Training Center to change the way people think about fitness.  At Body By X members learn to become comfortable with the uncomfortable, a key to achieving fitness goals.  The focus is on the mind as well as the body, and the philosophy is teamwork.  Body By X members are never alone because our goal is for our members to reach theirs.  We’re in it together.
 
Whatever your fitness goals, to lose or gain weight, to become a better athlete, to build bone density, gain confidence, build self-esteem, increase strength, change the way you look, train your metabolism, Body By X utilizes the best of science and the latest in technology to help you get there.  From metabolic assessments, to bioDensity, which increases bone and muscle strength and improves joint health, Body By X helps people young and old achieve their fitness goals safely, efficiently, effectively, and affordably.
 
Bottom line:  Body By X is about making sure people get healthy and stay healthy.

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Training with X was a great experience. After only meeting with him once, I knew I wanted to continue working with him. Not only was I pushed to my limit, but I also got to make a great relationship with my trainer. Each day I was pushed with varieties of workouts that focused specifically on my goal of training for Volleyball. The fact that X really shaped my workouts and directed them towards my goals in interesting and difficult ways, made me have confidence in him and in myself. I always left the gym wanting a nap, and for me, thats a sign that I had worked hard. I will definitely continue to go back when I can because X always has new workouts to share with me. With the music, friendly people, and energetic environment the Body By X gym is an unforgettable place to workout in. I would definitely recommend X to any of my friends because I know they will be able to achieve their personal goals in his hands.

Savanah Leaf

D1 scholarship Miami University