Personal Fitness Trainer Corte Madera | Fitness Studio in Corte Madera

Get Fit and Strong with Personalized Training Sessions

New York Times Best Selling Author of Outlive, The Science & Art of Longevity, Peter Attia, was asked by the New York Times, “If you do nothing else to increase your health span, at least start doing X, what would X be?

Many people, I think are underemphasizing strength training. There’s the sense that, Yep, I’m out there, I’m hiking, I’m walking. Those things are great, but the sine qua non of aging is the shrinkage or atrophy of Type 2 muscle fiber. That’s the thing we probably have to guard most against, and you can’t do that without resistance training.

Reach Your Fitness Goals and Feel Confident Inside and Out

Download our free guide, "Top 10 Things to Consider When Hiring a Personal Trainer For Women Over 50" and start your journey to a healthier and more active lifestyle today.

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Get Safe and Effective Workouts Tailored to Your Body's Needs

Are you concerned about your body's limitations during workouts? Our personal trainers are highly trained and experienced in working with clients of all ages and fitness levels, including those with health issues or injuries. As Egan points out, we prioritize safety and avoid anything that could be harmful to your body. You can trust us to provide personalized attention and guidance to help you achieve your fitness goals safely and effectively.

I appreciate that Nadia is aware of my body's limitations during our sessions, and avoids anything that could be harmful. Absolutely would recommend!

-Egan

Stay Strong and Flexible at Any Age

Do you want to maintain your strength and flexibility as you age? Our personal training services can help you achieve that goal. Just ask Carol, who started training with us at 81 and now feels both stronger and more flexible. We understand that aging can present unique challenges, and we work closely with our clients to create customized workout plans that meet their specific needs and preferences.

At 81, I started personal training with Nadia to stay strong and flexible. My wish came true - I am both stronger and more flexible. An added benefit, I feel healthier.

-Carol

Boost Your Energy and Sleep Better with Personal Training

Are you struggling with low energy levels and poor sleep quality? Our personalized training sessions can help! As Linda attests, working out with us can help you feel more energetic and sleep better at night. Our workouts are designed to increase your strength, flexibility, and overall fitness, leaving you feeling invigorated and refreshed.

I am more energetic after working out and I sleep better when I work out with you!

- Linda

AMENITIES

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MEMBERSHIPS

Get Fit Membership

$65.00/month (no contract)

Unlimited access to the studio & all amenities (except sauna, bioDensity device and Inbody Analyzer)

30-day cancellation policy.

Month-to-Month

Get Fit Membership + Sauna

$79.00/month (no contract)

Unlimited access to the studio & all amenities (except bioDensity device & Inbody Analyzer)

30-day cancellation policy.

Month-to-Month

Get Fit Day Pass

$25.00/day

Unlimited access to the studio & all amenities (except bioDensity device)

Single day use. Valid for 1 week after purchase, please call (415) 945-9778 to schedule your day!

Day Pass

Get Fit and Strong with Personalized Training Sessions

New York Times Best Selling Author of Outlive, The Science & Art of Longevity, Peter Attia, was asked by the New York Times, “If you do nothing else to increase your health span, at least start doing X, what would X be?

Reach Your Fitness Goals and Feel Confident Inside and Out

Download our free guide, "Top 10 Things to Consider When Hiring a Personal Trainer For Women Over 50" and start your journey to a healthier and more active lifestyle today.