Fitness Studio based in Corte Madera, California
Whole Body Vibration
As the global leader in whole body vibration technology, Power Plate redefines optimal health and wellness equipment for every age and ability.
Power Plates are engineered to apply the science behind the bodies’ natural response to destabilization. The platform uses a consistent, safe, and controlled level of vibration that moves in three directions (up and down, front and back, and side to side).
From rejuvenation and anti-aging treatments to rehabilitation and therapeutic massage, Power Plate provides exceptional results.
Whether you want to look better, feel better, or play better, Power Plate is the solution.
It’s not fiction—it’s science. More than 200 research studies conducted on whole body vibration have shown, when used regularly as part of a healthy lifestyle, Power Plate can help provide numerous wellness and fitness benefits, including:
- Activation of more muscle fibers than a standard workout
- Burning up to 50% more calories than the same workout without a Power Plate
- Improved circulation
- Increased bone density
- Faster muscle recovery
- Pain relief
The Effect of Power Plate® Training on Cardiorespiratory Fitness and Muscle Strength in the Elderly
The effects of whole-body vibration on muscle strength and power: a meta-analysis
Power Plate® Training Shown to Reduce Abdominal Fat in Overweight and Obese Adults
Whole Body Vibration Augments Resistance Training Effects on Body Composition in Postmenopausal Women Power Plate® whole body vibration training with resistance training decreases body fat percentage in postmenopausal women.
Power Plate® for Anti-Aging and Regenerative Hormonal Response
The Effects of Power Plate® Training on Fall Prevention in the Elderly
For a complete list of Power Plate research studies visit:
We have clients visiting our Fitness Studio from Corte Madera, Southern, Central Marin, Marin County, and the surrounding areas.