Fitness Studio in Corte Madera, CA

Fitness Studio California

Infrared Sauna At Get Fit Marin

Also serving surrounding areas

An infrared sauna uses infrared heaters to heat the body and increase the core body temperature. Infrared heat is an invisible part of the solar spectrum, so the body gets the benefit of sun exposure without being exposed to harmful ultraviolet rays.

Infrared saunas, utilizes a uniquely designed heating element that emits infrared energy. This energy is the same wavelength as sunlight generating warmth and heat, causing the soothing and deep warmth you feel when exposing your skin to sun. It’s kind of like harnessing the healthier aspects of sunbathing, but without extended exposure to the damaging aspects of sunlight such as UV rays. Infrared light is used in neonatal ICUs around the world to help keep newborns at healthy and nurturing temperatures so rest assured it’s not only safe but beneficial. Benefits include:

Pain relief: Infrared saunas can help reduce inflammation, ease joint pain, and relieve muscle tension.

  1. Improve circulation: Infrared saunas can increase blood flow and improve circulation.

  2. Stress reduction: The heat can reduce the body’s level of cortisol, the primary stress hormone.

  3. Relaxation: The heat may also help ease muscles, promote relaxation, and mitigate chronic fatigue. Infrared heat can also release endorphins, such as serotonin, leading to feelings of well-being.

Private Showers

Personal Fitness Trainer California

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We have clients visiting our Fitness Studio from Corte Madera, Southern, Central Marin, Marin County, and the surrounding areas.

Contact Get Fit Marin in Corte Madera, California