Why Exercise Is Vital After A Cancer Diagnosis

Author: Nadia Mcclinton | | Categories: Bio Composition Test , bioDensity , Body Composition Analysis , Fitness Studio , Group Fitness Training , Group Training , Inbody Test , Infrared Sauna , Personal Fitness Training , Personal Trainer , Personal Training , Power Plate , Strength Training , Weight Loss Training

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Receiving a cancer diagnosis can be a life-changing event that brings physical, emotional, and mental challenges. While medical treatments such as chemotherapy and radiation are crucial for fighting cancer, exercise can also play a vital role in the recovery process. Despite the challenges that come with a cancer diagnosis, incorporating regular exercise into a treatment plan can have numerous benefits for cancer patients. To delve deeper into the incredible benefits of exercise in the cancer recovery journey, Get Fit Marin has curated a comprehensive list of five compelling points that will leave you feeling inspired and motivated.

1. Reduces the risk of cancer recurrence
Exercise can reduce the levels of hormones such as estrogen, insulin, and testosterone in the body, which are linked to the growth and spread of certain types of cancer. Regular exercise can improve circulation, delivering oxygen and nutrients to cells throughout the body, which helps keep them healthy and functioning properly. Some studies suggest that exercise can also promote the death of cancer cells, potentially reducing the risk of recurrence.

2. Improves physical function and quality of life
Exercise can help cancer patients maintain or regain strength and flexibility, improving their ability to perform daily activities such as walking, climbing stairs, and carrying groceries. Engaging in physical activity can also boost energy levels and reduce fatigue, which is a common side effect of cancer treatment. Exercise can improve balance and coordination, reducing the risk of falls and injuries, which is especially important for older adults undergoing cancer treatment.

3. Reduces cancer-related fatigue
Cancer-related fatigue is one of the most common side effects of cancer treatment. Exercise has been shown to reduce cancer-related fatigue by improving energy levels and reducing the symptoms associated with fatigue. In fact, exercise has been found to be more effective than medications in reducing cancer-related fatigue. In addition to improving energy levels and reducing the symptoms associated with fatigue, exercise can also help cancer patients sleep better at night. Research has shown that exercise can improve sleep quality and help regulate sleep patterns. 

4. Improves mental health
Exercise has been shown to improve mental health and reduce anxiety and depression in cancer patients. Cancer diagnosis and treatment can lead to psychological distress, and exercise can be an effective way to manage these symptoms. Beyond reducing anxiety and depression, exercise has also been shown to improve the overall quality of life in cancer patients. This can include improvements in physical functioning, social life, and other aspects that may be negatively impacted by the cancer diagnosis and treatment. 

5. Increases survival rates
Exercise has been shown to increase survival rates in cancer patients. Studies have found that cancer patients who engage in regular exercise have a higher survival rate than those who do not exercise. Exercise can also improve treatment outcomes and reduce the risk of developing other chronic diseases. In addition to improving treatment outcomes and reducing the risk of developing other chronic diseases, exercise has also been shown to boost the immune system in cancer patients. This is important as a strong immune system helps fight cancer cells and may prevent the disease from spreading.

If you’re looking for a fitness studio in Marin County, California or are interested in working remotely with a Certified Exercise Training Specialist, please reach out to Get Fit Marin. Our mission is to promote health and fitness, create a support system for our community, and inspire an active, fit, and fun lifestyle. We are here to keep you healthy and happy so that we, together, can be our best selves and make this world a better place. With cardio equipment, weight machines, free weights of all kinds, resistance bands, TRX suspension trainers, and so much more, you will never have a boring workout. Whether it’s your first time working out or you are a professional athlete, Get Fit Marin has something for you. Exercise has never been more crucial and we’re laser-focused on your health and safety. 

We have clients visiting our Fitness Studio from Corte Madera, Southern, Central Marin, Marin County, and the surrounding areas.

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To learn more about our services, please click here. To get in touch with us, please click here or call us at (415) 945-9778 or email us at info@getfitmarin.com.

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